Infants (birth - 1 year)

  • Play purposefully with your infant; make them strong and capable to explore their environment

  • Reduce risk for head flattening; and improve torticollis (tight neck) & body tension; and address milestone delays

Pregnancy

  • Reduce pain/discomfort during pregnancy

  • Maintain strength of core and pelvic floor

  • Modify exercise routines to help stay physically active throughout the pregnancy

  • Optimize hip mobility in preparation for delivery

Postpartum

  • Use your body safely + efficiently while caring for your child with your current level of strength

  • Safely strengthen core/pelvic floor neuromuscular system (after vaginal or cesarean birth)

  • Reduce risk for repetitive stress injuries